Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4 cup Olive Oil 2 tbl Coconut Sugar 1 tbl Lemon juice 1 tsp Allspice 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 1/2 tsp ground Cloves 1/2 tsp… Continue reading Jerk Chicken
Recipes
Baked Chicken Pieces
Chicken pieces with skin and bone Citrus (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper Opt. Skin Rub Preheat oven to 400F. Rinse and pat dry chicken pieces very well. Rub the skin with oil or ghee. Top with salt and pepper. Add additional… Continue reading Baked Chicken Pieces
Lettuce Tacos
Leftover Beef or Chicken meat chunks Large Leaf Lettuce, Iceberg or Romaine Tomatoes, diced Shredded Cheese White Onion or Scallions, diced Olive Oil or Ghee 1 tsp each Cumin, Coriander, Chipotle Chili Powder, Salt, Pepper Saute onions in fat until soft. Add meat and spices. Stir. Cover for 5 minutes to warm throughout. Stir. Add… Continue reading Lettuce Tacos
Whole Baked Chicken
Whole Chicken Citrus wedges (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper Opt. Skin Rub The fun part about this recipe is that you can combine any type of herbs with different citrus to make fun flavors. Preheat oven to 400F. Rinse and pat… Continue reading Whole Baked Chicken
Chicken Livers & Potatoes
4 med-sized Red Potatoes, well washed 12-ish Chicken Livers 1 Lemon, juiced Bacon fat and/or Ghee 1 1/2 cups Broth Leek, cleaned and sliced 1 tbl Cream Real Salt & Fresh Cracked Pepper Bake washed and fork-pierced red potatoes for 50-60 minutes at 400F. Meanwhile, rinse and dry livers. Place in bowl with juice from… Continue reading Chicken Livers & Potatoes
Beef Liver
1-2 lbs Beef Liver from grass-fed cows 1 lemon, juiced 1 large White or Yellow Onion, thickly sliced 2 cups Mushrooms, cleaned and sliced 5 or 6 Dried Figs, stems removed and quartered 1 tbl raw, unfiltered Apple Cider Vinegar 1/4 cup broth or water 1 tbl Olive Oil 1 tbl Ghee Real Salt &… Continue reading Beef Liver
Tuna & Chips
1 can pole-caught Tuna, lightly drained 1 med-large fermented Pickle, diced 1-2 tbl homemade mayo Real Salt & Fresh Cracked Pepper Combine all in bowl and mix well. Eat with carrot and celery sticks or root veggie chips. (I like Terra brand because of the expeller pressed oil.) Note: Add-ins – small amount of minced… Continue reading Tuna & Chips
Steak, Medium Rare
1 8-10 oz organic steak from grass-fed cows Coconut Aminos Real Salt & Fresh Cracked Pepper Ghee Rinse steak and pat dry. Place on plate. Poke holes with large-tined fork on both sides. Drizzle Coconut Aminos on side 1, top with salt and pepper. Turn steak over and repeat for side 2. Let sit on… Continue reading Steak, Medium Rare
Spaghetti Squash With Bolognese Sauce
(Serves 4-6) Medium Spaghetti Squash, washed, cut in half and cleaned Olive Oil or Ghee Real Salt & Fresh Cracked Pepper Sauce: 1 lb Ground Beef from grass-fed cows 1 cup diced white Onion 2 cups Mushrooms, cleaned and sliced 1 cup salt-brined Olives, sliced 1 28 oz can organic Muir Glen Fire Roasted Crushed… Continue reading Spaghetti Squash With Bolognese Sauce
Citrus Salmon
1-2 lbs. Salmon, Wild-caught 1 Grapefruit, thinly sliced 1 Orange, thinly sliced 1 Lime, thinly sliced Capers Ghee Olive Oil Real Salt & Fresh Cracked Pepper Drizzle a little olive oil in the bottom of a glass pan. Rinse salmon, pat dry and place in pan. Poke a small handful of capers all over salmon.… Continue reading Citrus Salmon