Root Veggie Roast
1 medium Sweet Potato, peeled, 1” cubes 1 large Beet, peeled, 1” cubes 1 medium Russet or Golden Potato, peeled, 1” cubes 1 Parsnip, peeled, 1” cubes 1 Rutabaga...
1 medium Sweet Potato, peeled, 1” cubes 1 large Beet, peeled, 1” cubes 1 medium Russet or Golden Potato, peeled, 1” cubes 1 Parsnip, peeled, 1” cubes 1 Rutabaga...
Crust (1 regular cookie sheet sized crust): 1 head Cauliflower (or about 4 cups cooked) 1/8 cup shredded Parmesan Cheese 1/3 cup Soft Goat Cheese in chunks 1 ts...
2 large White Fish Fillets, rinsed and dried well 2 tbl Ghee Spices: Hot Hungarian Paprika Chipotle Chili Powder Sea Salt Pepper Ground Mustard Cumin Onion Oreg...
Make chicken in slow cooker Remove the meat from the bones. (Save bones and drippings for making chicken broth! p.246) Place the chicken pieces back in (empty) ...
Left over Chicken Pieces or 1/2 lb Chicken Breast Fillets 6-8 cups homemade Chicken Broth (p.246) 1 White Onion, diced 2 Leeks, cleaned and sliced 3 large Carro...
4-5 lb Pork or Beef Roast 2 Carrots, peeled and sliced in large chunks 2 Celery, washed and sliced in large chunks 1 cup Mushrooms, cleaned and cut in half 2 Le...
12 lrg Scallops, rinsed and dried 12 strips Bacon Opt. 1 tbl Honey Preheat oven to 425F. Place bacon in frying pan and cook until browning, but still pliable. R...
Whole Chicken or Chicken Thighs, Pieces Rosemary Sprigs Sea Salt Fresh Cracked Pepper Olive Oil or Ghee Rinse and pat dry chicken. Place chicken in slow cooker....
Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4...