1 medium Sweet Potato, peeled, 1” cubes 1 large Beet, peeled, 1” cubes 1 medium Russet or Golden Potato, peeled, 1” cubes 1 Parsnip, peeled, 1” cubes 1 Rutabaga, peeled, 1” cubes 2 large Carrots, peeled, 1” cubes 1 small Butternut Squash, peeled, seeded, 1” cubes 7-10 Brussels Sprouts, cleaned and halved 1 cup Cauliflower,… Continue reading Root Veggie Roast
Tag: Main Dish
Burgers
1 lb ground Beef from grass-fed cows 1 Egg 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 2 tsp filtered water 2 tsp coconut aminos Ghee Toppings: Lettuce, large leaves washed and dried (Iceberg or Romaine) Tomatoes, diced Cheddar Cheese Mayo, homemade Pickle, fermented Ketchup, homemade Opt. Jicama Slaw Combine burger ingredients in a… Continue reading Burgers
Paleo Pizza
Crust (1 regular cookie sheet sized crust): 1 head Cauliflower (or about 4 cups cooked) 1/8 cup shredded Parmesan Cheese 1/3 cup Soft Goat Cheese in chunks 1 tsp Parsley, dried or ground 1 tsp Oregano, dried or ground 1 Egg, lightly whisked Clean and cut cauliflower into small chunks. Steam until tender, 5-10 minutes.… Continue reading Paleo Pizza
Blackened White Fish
2 large White Fish Fillets, rinsed and dried well 2 tbl Ghee Spices: Hot Hungarian Paprika Chipotle Chili Powder Sea Salt Pepper Ground Mustard Cumin Onion Oregano Thyme Dash Cayenne Mix 1 tsp each spice in small bowl and stir to combine. Sprinkle evenly over both sides of each fillet. Heat ghee in pan over… Continue reading Blackened White Fish
BBQ Slow Cooker Chicken
Make chicken in slow cooker Remove the meat from the bones. (Save bones and drippings for making chicken broth! p.246) Place the chicken pieces back in (empty) slow cooker. Cover with BBQ sauce and let warm for 30 minutes to meld. Sauce: 1/2 cup Ketchup, homemade (p.244) 4 tbl Coconut Aminos 2 tsp Chipotle Chili… Continue reading BBQ Slow Cooker Chicken
Chicken Soup
Left over Chicken Pieces or 1/2 lb Chicken Breast Fillets 6-8 cups homemade Chicken Broth (p.246) 1 White Onion, diced 2 Leeks, cleaned and sliced 3 large Carrots, cut on a thick slant 3 Celery Ribs, cut on a thick slant Parsley, snipped (about 3 tbls) 4 stalks Green Onion, chopped Opt. 1 cup sliced… Continue reading Chicken Soup
Slow Cooker Roast & Veggies
4-5 lb Pork or Beef Roast 2 Carrots, peeled and sliced in large chunks 2 Celery, washed and sliced in large chunks 1 cup Mushrooms, cleaned and cut in half 2 Leeks, washed and sliced 1 White Onion, quartered 1 small Fennel Bulb, quartered 2 White Potatoes, washed well and cut in large chunks or… Continue reading Slow Cooker Roast & Veggies
Bacon Wrapped Scallops
12 lrg Scallops, rinsed and dried 12 strips Bacon Opt. 1 tbl Honey Preheat oven to 425F. Place bacon in frying pan and cook until browning, but still pliable. Remove from pan and set on paper towels to cool. If you’re going to add honey, put it in the frying pan with the bacon grease.… Continue reading Bacon Wrapped Scallops
Slow Cooker Chicken
Whole Chicken or Chicken Thighs, Pieces Rosemary Sprigs Sea Salt Fresh Cracked Pepper Olive Oil or Ghee Rinse and pat dry chicken. Place chicken in slow cooker. Rub skin with olive oil or ghee. Top with salt and pepper. Add in sprigs of rosemary and cover. Turn slow cooker on high for one hour. Turn… Continue reading Slow Cooker Chicken
Jerk Chicken
Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4 cup Olive Oil 2 tbl Coconut Sugar 1 tbl Lemon juice 1 tsp Allspice 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 1/2 tsp ground Cloves 1/2 tsp… Continue reading Jerk Chicken