Body Support Checklist – Heal Something Good

Body Support Checklist

BODY SUPPORT CHECKLIST

 

1. Hormones
 I have had my bloodwork done and understand what levels my hormones are at and how they might be affecting me.
I regularly massage my lymph around my upper body/neck to help hormones release.

2. Hydrate
 I hydrate with (filtered?) water on a regular basis.
 I often check the color of my urine for warning signs of a possible issue.
 My body is able to lightly sweat with no headache.
 I am aware of my electrolyte (salts, sugars, minerals) needs.

3. Food
I am providing the nutrients my body needs.
 I have tried to remove foods my body cannot digest.*
 I keep/kept a food diary to track issues and progress.
I understand what my body is asking for when it craves something.
I eat enough fat for my body’s needs. 
I eat enough protein for my body’s needs.**
 I am able to get most nutrients out of my food. (fingernails, hair)
I have incorporated the probiotic and fermented foods my body can tolerate.
 I take supplements when necessary.

4. Rest
 I take siestas and breaks at regular intervals.
 I am sleeping well and long enough at night.
 I wake feeling well-rested.
I check my Body-Clock*** for solutions to issues.
 I exert and oxygenate my body to an appropriate level.
I regularly do deep breathing and meditation as needed.

5. Mind/Body Connection
I am careful with my language to and about myself.
 I strive to be kind to myself and others.
 I am complimenting and thanking my body/mind often for all the work they are doing.
I try to tap into my own Placebo Effect by visualizing my body happy and well-rested.
I am careful to steer unhelpful thinking and intrusive thoughts towards affirmations and afformmations.
I try to smile at myself in the mirror and say, “I love you.
 I have found things I truly love about myself.

6. Energy
 My body feels safe.
protect myself from people, places and things that only drain my energy supply.
check in with myself and ground when needed.
 I feel able to say no to requests I intuitively feel are beyond what I have to give right now.
I practice feeling my feelings so they don’t get stuck or squished. I make room for my grief. 

7. Perseverance and Patience
 I have been taking great care of my body for long enough that it believes me.
 I have been reminding myself that I’m changing my life, not just “doing a diet.”
I have found and practice doing what I feel passionate about in my life.
 I remind myself that I’m doing great every, single day.

*Newer studies advise against removing foods all-together that cause distress and instead offering your body small amounts and increasing those amounts over time if tolerated. Read more about that here and here.

**Learn here to find out what happens to excess protein when your body can’t use it.

***The Body Clock concept is based on the circadian rhythm. It’s a good example of blending some woo-woo and some science together in a way that works for many people.

-Updated March 2025