Seeds or Nuts, Soaked or Sprouted
Cover seeds or nuts with filtered water and leave on counter for 24 hours in glass container. Rinse well, place in glass jar in fridge. Rinse well again every d...
Category: Recipe
Fermented Yogurt
Half gal Organic Whole Milk, (not homogenized is better, not ultra-pasteurized) 1 sm Organic Yogurt Container w/Live Cultures Opt. – Vanilla Bean Place th...
Cheese Crisps
1/2 cup shredded cheese, 1 tbl per crisp Good cheeses are Manchego, Parmesan, Cheddar and aged, hard Goat. Preheat oven to 400F. Place cheese, a large spoonful ...
Coconut Milk
2 cups shredded coconut 4 cups filtered water, divided Bring 4 cups water to a boil. Let cool slightly. Place coconut in blender and cover with 2 cups hot water...
Chicken Broth
Slow roast a salt and peppered chicken in the slow cooker for one hour on high, then four hours on low. Turn it every hour or so from front to back. Add an onio...
Creamy Mustard Dressing
1 cup probiotic Dairy (Kefir or homemade Yogurt) Bunch Parsley, snipped (1-2 tbls) Bunch Cilantro, snipped (1-2 tbls) 1 tsp ground Mustard 1 Tbls Lemon Juice Le...
Salad Dressing
1/2 cup Olive Oil 1/2 Tangerine, juiced 1/4 Lemon, juiced 2 tsp raw, unfiltered Apple Cider Vinegar Fresh Cracked Pepper Little Real Salt Combine all in blender...
Paleo Mayo
2 large Eggs, room temp 1/2 Olive Oil (Extra light is the least “Olive Oil Tasting,” also try Avocado Oil for a different flavor) 1 tsp Lemon juice 1 tsp raw, u...