Smoothie – Heal Something Good

Green Smoothie

1/2 Banana, ripe 1 large Kale Leaf, rib removed 1/4 Avocado 1/8 C Berries 1/2 C Coconut Milk 1/2 C Kefir or Probiotic Yogurt 1/4 C Filtered Water 2 tbl Soaked Sunflower Seeds 2 tbl Sprouted Lentils 1 tsp Spirulina Opt. – 1 tsp Blackstrap Molasses Crushed Ice Place all ingredients in blender and blend… Continue reading Green Smoothie

Orange Dreamsicle Smoothie

1 Frozen Banana, sliced 1 Tangerine, peeled 3/4 C Probiotic Yogurt, plain or vanilla 1/4 C Coconut Milk, full-fat 1/2 tsp Real Vanilla Bean Extract 1 C smashed Ice Cubes Put all ingredients in blender and blend until smooth-ish.