Poultry – Heal Something Good

Tag: Poultry

Chicken Broth

Slow roast a salt and peppered chicken in the slow cooker for one hour on high, then four hours on low. Turn it every hour or so from front to back. Add an onion or garlic in there if you wish. Add mushrooms for deeper flavor. Pull the meat off the bones and reserve for… Continue reading Chicken Broth

BBQ Slow Cooker Chicken

Make chicken in slow cooker Remove the meat from the bones. (Save bones and drippings for making chicken broth! p.246) Place the chicken pieces back in (empty) slow cooker. Cover with BBQ sauce and let warm for 30 minutes to meld. Sauce: 1/2 cup Ketchup, homemade (p.244) 4 tbl Coconut Aminos 2 tsp Chipotle Chili… Continue reading BBQ Slow Cooker Chicken

Chicken Soup

Left over Chicken Pieces or 1/2 lb Chicken Breast Fillets 6-8 cups homemade Chicken Broth (p.246) 1 White Onion, diced 2 Leeks, cleaned and sliced 3 large Carrots, cut on a thick slant 3 Celery Ribs, cut on a thick slant Parsley, snipped (about 3 tbls) 4 stalks Green Onion, chopped Opt. 1 cup sliced… Continue reading Chicken Soup

Slow Cooker Chicken

Whole Chicken or Chicken Thighs, Pieces Rosemary Sprigs Sea Salt Fresh Cracked Pepper Olive Oil or Ghee Rinse and pat dry chicken. Place chicken in slow cooker. Rub skin with olive oil or ghee. Top with salt and pepper. Add in sprigs of rosemary and cover. Turn slow cooker on high for one hour. Turn… Continue reading Slow Cooker Chicken

Poultry Skin Rubs

1. Garlic salt, hot Hungarian paprika 2. Garlic salt, rosemary, tarragon, sage 3. Chipotle chili powder, hot Hungarian paprika, dash of cayenne Combine a tsp of each in a small bowl and stir. Sprinkle over entire salt & peppered and oiled/ghee-ed surface. Rub it in a little to get good adhesion.

Jerk Chicken

Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4 cup Olive Oil 2 tbl Coconut Sugar 1 tbl Lemon juice 1 tsp Allspice 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 1/2 tsp ground Cloves 1/2 tsp… Continue reading Jerk Chicken

Baked Chicken Pieces

Chicken pieces with skin and bone Citrus (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper Opt. Skin Rub Preheat oven to 400F. Rinse and pat dry chicken pieces very well. Rub the skin with oil or ghee. Top with salt and pepper. Add additional… Continue reading Baked Chicken Pieces

Lettuce Tacos

Leftover Beef or Chicken meat chunks Large Leaf Lettuce, Iceberg or Romaine Tomatoes, diced Shredded Cheese White Onion or Scallions, diced Olive Oil or Ghee 1 tsp each Cumin, Coriander, Chipotle Chili Powder, Salt, Pepper Saute onions in fat until soft. Add meat and spices. Stir. Cover for 5 minutes to warm throughout. Stir. Add… Continue reading Lettuce Tacos

Whole Baked Chicken

Whole Chicken Citrus wedges (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper Opt. Skin Rub The fun part about this recipe is that you can combine any type of herbs with different citrus to make fun flavors. Preheat oven to 400F. Rinse and pat… Continue reading Whole Baked Chicken