| Egg yolk | 30 min |
| Whole egg | 45 min |
| Fish – cod, scrod, flounder, sole seafood | 30 min |
| Fish – salmon, salmon trout, herring | 45 to 60 min |
| Chicken – skinless | 1 1/2 to 2 hours |
| Turkey – skinless | 2 to 2 1/4 hours |
| Beef, Lamb | 3 to 4 hours |
| Pork | 4 1/2 to 5 hours |
Your Comprehensive Guide to Healing
| Egg yolk | 30 min |
| Whole egg | 45 min |
| Fish – cod, scrod, flounder, sole seafood | 30 min |
| Fish – salmon, salmon trout, herring | 45 to 60 min |
| Chicken – skinless | 1 1/2 to 2 hours |
| Turkey – skinless | 2 to 2 1/4 hours |
| Beef, Lamb | 3 to 4 hours |
| Pork | 4 1/2 to 5 hours |