Paleo – Heal Something Good

Nut Milk

4 (or so) single raw Brazil Nuts 2 cups Raw Cashews 1 Cup Almonds Soak nuts in filtered water on counter overnight. Rinse well. Place 1 cup soaked nuts in blender. Add 2 cups fresh filtered water. Blend very well. Strain through fine mesh strainer into glass jar, using a large spoon to help push… Continue reading Nut Milk

Coconut Milk

2 cups shredded coconut 4 cups filtered water, divided Bring 4 cups water to a boil. Let cool slightly. Place coconut in blender and cover with 2 cups hot water. Blend for about 60 seconds. Strain over fine mesh strainer into glass, using spoon to help push cream through. Place pulp back in blender, cover… Continue reading Coconut Milk

Chicken Broth

Slow roast a salt and peppered chicken in the slow cooker for one hour on high, then four hours on low. Turn it every hour or so from front to back. Add an onion or garlic in there if you wish. Add mushrooms for deeper flavor. Pull the meat off the bones and reserve for… Continue reading Chicken Broth


Napa Cabbage, large head, cut in bite-sized squares 6 tbls Himalayan Sea Salt Daikon Radish, about 2 cups, grated Carrot, about 2 cups, grated Ginger, 2 inches, grated Green Onion, few, sliced Kimchi Sauce: 1/2 C Fish Sauce or Coconut Aminos 1/2 C Filtered Water Garlic, 2 cloves, minced Korean Red Pepper Flakes (Gochugaru) to… Continue reading Kimchi

Creamy Mustard Dressing

1 cup probiotic Dairy (Kefir or homemade Yogurt) Bunch Parsley, snipped (1-2 tbls) Bunch Cilantro, snipped (1-2 tbls) 1 tsp ground Mustard 1 Tbls Lemon Juice Lemon Zest Fresh Herbs: Oregano, Rosemary, Coriander Fresh Cracked Black pepper Dash Sea Salt Opt. Sardines (in mustard or olive oil) Combine all in blender until smooth-ish. Will keep… Continue reading Creamy Mustard Dressing

Salad Dressing

1/2 cup Olive Oil 1/2 Tangerine, juiced 1/4 Lemon, juiced 2 tsp raw, unfiltered Apple Cider Vinegar Fresh Cracked Pepper Little Real Salt Combine all in blender until smooth. To make it creamy, whisk in a few TBLs of Paleo Mayo after it’s combined.

Paleo Mayo

2 large Eggs, room temp 1/2 Olive Oil (Extra light is the least “Olive Oil Tasting,” also try Avocado Oil for a different flavor) 1 tsp Lemon juice 1 tsp raw, unfiltered Apple Cider Vinegar Pinch Fine, Real Salt Fresh Cracked Pepper 1/2 tsp dry mustard – optional Place all ingredients in tall, skinny glass… Continue reading Paleo Mayo


1 6oz can Organic Muir Glen Tomato Paste 3 tbl raw, unfiltered Apple Cider Vinegar 1 tbl Honey 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Celery Salt 1/2-1 tsp Real, Fine Salt pinch Cayenne pinch Allspice Cracked Black Pepper Water as needed to thin Place all in tall, skinny glass jar. Use… Continue reading Ketchup

Fermented Veg

Cucumbers or other Veg 1 qt filtered water to 6 tbl Himalayan Sea Salt, Dissolved Bunch of Fresh Dill Garlic Coriander Seeds Peppercorns Bay Leaf Other spices or herbs as desired. Place garlic and spices in each jar. Clean the cukes well. Pack them tightly in glass jars to about 1” below rim. Cover with… Continue reading Fermented Veg