Beef – Heal Something Good


1 lb ground Beef from grass-fed cows 1 Egg 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 2 tsp filtered water 2 tsp coconut aminos Ghee Toppings: Lettuce, large leaves washed and dried (Iceberg or Romaine) Tomatoes, diced Cheddar Cheese Mayo, homemade Pickle, fermented Ketchup, homemade Opt. Jicama Slaw Combine burger ingredients in a… Continue reading Burgers

Lettuce Tacos

Leftover Beef or Chicken meat chunks Large Leaf Lettuce, Iceberg or Romaine Tomatoes, diced Shredded Cheese White Onion or Scallions, diced Olive Oil or Ghee 1 tsp each Cumin, Coriander, Chipotle Chili Powder, Salt, Pepper Saute onions in fat until soft. Add meat and spices. Stir. Cover for 5 minutes to warm throughout. Stir. Add… Continue reading Lettuce Tacos

Beef Liver

1-2 lbs Beef Liver from grass-fed cows 1 lemon, juiced 1 large White or Yellow Onion, thickly sliced 2 cups Mushrooms, cleaned and sliced 5 or 6 Dried Figs, stems removed and quartered 1 tbl raw, unfiltered Apple Cider Vinegar 1/4 cup broth or water 1 tbl Olive Oil 1 tbl Ghee Real Salt &… Continue reading Beef Liver

Steak, Medium Rare

1 8-10 oz organic steak from grass-fed cows Coconut Aminos Real Salt & Fresh Cracked Pepper Ghee Rinse steak and pat dry. Place on plate. Poke holes with large-tined fork on both sides. Drizzle Coconut Aminos on side 1, top with salt and pepper. Turn steak over and repeat for side 2. Let sit on… Continue reading Steak, Medium Rare