Condiment – Heal Something Good


Napa Cabbage, large head, cut in bite-sized squares 6 tbls Himalayan Sea Salt Daikon Radish, about 2 cups, grated Carrot, about 2 cups, grated Ginger, 2 inches, grated Green Onion, few, sliced Kimchi Sauce: 1/2 C Fish Sauce or Coconut Aminos 1/2 C Filtered Water Garlic, 2 cloves, minced Korean Red Pepper Flakes (Gochugaru) to… Continue reading Kimchi

Creamy Mustard Dressing

1 cup probiotic Dairy (Kefir or homemade Yogurt) Bunch Parsley, snipped (1-2 tbls) Bunch Cilantro, snipped (1-2 tbls) 1 tsp ground Mustard 1 Tbls Lemon Juice Lemon Zest Fresh Herbs: Oregano, Rosemary, Coriander Fresh Cracked Black pepper Dash Sea Salt Opt. Sardines (in mustard or olive oil) Combine all in blender until smooth-ish. Will keep… Continue reading Creamy Mustard Dressing

Salad Dressing

1/2 cup Olive Oil 1/2 Tangerine, juiced 1/4 Lemon, juiced 2 tsp raw, unfiltered Apple Cider Vinegar Fresh Cracked Pepper Little Real Salt Combine all in blender until smooth. To make it creamy, whisk in a few TBLs of Paleo Mayo after it’s combined.

Paleo Mayo

2 large Eggs, room temp 1/2 Olive Oil (Extra light is the least “Olive Oil Tasting,” also try Avocado Oil for a different flavor) 1 tsp Lemon juice 1 tsp raw, unfiltered Apple Cider Vinegar Pinch Fine, Real Salt Fresh Cracked Pepper 1/2 tsp dry mustard – optional Place all ingredients in tall, skinny glass… Continue reading Paleo Mayo


1 6oz can Organic Muir Glen Tomato Paste 3 tbl raw, unfiltered Apple Cider Vinegar 1 tbl Honey 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Celery Salt 1/2-1 tsp Real, Fine Salt pinch Cayenne pinch Allspice Cracked Black Pepper Water as needed to thin Place all in tall, skinny glass jar. Use… Continue reading Ketchup

Mango Salsa

Mango, finely diced Cilantro, snipped (about 2 tbls) 1/2 Anaheim Pepper, finely diced Shallots, finely diced (about 2 tbls) Cucumber, finely diced Citrus, juiced and zested (I prefer Tangerine) Sea Salt to taste Fresh Cracked Black Pepper to taste Combine all in a bowl and stir. Tastes better after it has a little time to… Continue reading Mango Salsa