Creamy Mustard Dressing – Heal Something Good

Creamy Mustard Dressing

1 cup probiotic Dairy (Kefir or homemade Yogurt)
Bunch Parsley, snipped (1-2 tbls)
Bunch Cilantro, snipped (1-2 tbls)
1 tsp ground Mustard
1 Tbls Lemon Juice
Lemon Zest
Fresh Herbs: Oregano, Rosemary, Coriander
Fresh Cracked Black pepper
Dash Sea Salt
Opt. Sardines (in mustard or olive oil)

Combine all in blender until smooth-ish. Will keep for a few weeks in a tightly closed container in the fridge.
(Serve this with fish, on potatoes, or bitter greens like arugula!)