Cover seeds or nuts with filtered water and leave on counter for 24 hours in glass container.
Rinse well, place in glass jar in fridge.
Rinse well again every day and keep in fridge entire web page.
Keeps about a week.
To sprout – leave container on counter for a day or so longer until you see tiny sprouts form. Keep rinsing daily 포켓몬스터 소드 실드 다운로드. Refrigerate when the sprouts are how long you want them.