Jerk Chicken
Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4...
Category: Recipe
Baked Chicken Pieces
Chicken pieces with skin and bone Citrus (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh C...
Lettuce Tacos
Leftover Beef or Chicken meat chunks Large Leaf Lettuce, Iceberg or Romaine Tomatoes, diced Shredded Cheese White Onion or Scallions, diced Olive Oil or Ghee 1 ...
Whole Baked Chicken
Whole Chicken Citrus wedges (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper...
Chicken Livers & Potatoes
4 med-sized Red Potatoes, well washed 12-ish Chicken Livers 1 Lemon, juiced Bacon fat and/or Ghee 1 1/2 cups Broth Leek, cleaned and sliced 1 tbl Cream Real Sal...
Beef Liver
1-2 lbs Beef Liver from grass-fed cows 1 lemon, juiced 1 large White or Yellow Onion, thickly sliced 2 cups Mushrooms, cleaned and sliced 5 or 6 Dried Figs, ste...
Tuna & Chips
1 can pole-caught Tuna, lightly drained 1 med-large fermented Pickle, diced 1-2 tbl homemade mayo Real Salt & Fresh Cracked Pepper Combine all in bowl and ...
Steak, Medium Rare
1 8-10 oz organic steak from grass-fed cows Coconut Aminos Real Salt & Fresh Cracked Pepper Ghee Rinse steak and pat dry. Place on plate. Poke holes with l...
Spaghetti Squash With Bolognese Sauce
(Serves 4-6) Medium Spaghetti Squash, washed, cut in half and cleaned Olive Oil or Ghee Real Salt & Fresh Cracked Pepper Sauce: 1 lb Ground Beef from grass...
Citrus Salmon
1-2 lbs. Salmon, Wild-caught 1 Grapefruit, thinly sliced 1 Orange, thinly sliced 1 Lime, thinly sliced Capers Ghee Olive Oil Real Salt & Fresh Cracked Pepp...