Paleo Mayo
2 large Eggs, room temp 1/2 Olive Oil (Extra light is the least “Olive Oil Tasting,” also try Avocado Oil for a different flavor) 1 tsp Lemon juice 1 tsp raw, u...
Author: Leah Peterson
Fermented Veg
Cucumbers or other Veg 1 qt filtered water to 6 tbl Himalayan Sea Salt, Dissolved Bunch of Fresh Dill Garlic Coriander Seeds Peppercorns Bay Leaf Other spices o...
Mango Salsa
Mango, finely diced Cilantro, snipped (about 2 tbls) 1/2 Anaheim Pepper, finely diced Shallots, finely diced (about 2 tbls) Cucumber, finely diced Citrus, juice...
Green Smoothie
1/2 Banana, ripe 1 large Kale Leaf, rib removed 1/4 Avocado 1/8 C Berries 1/2 C Coconut Milk 1/2 C Kefir or Probiotic Yogurt 1/4 C Filtered Water 2 tbl Soaked S...
Orange Dreamsicle Smoothie
1 Frozen Banana, sliced 1 Tangerine, peeled 3/4 C Probiotic Yogurt, plain or vanilla 1/4 C Coconut Milk, full-fat 1/2 tsp Real Vanilla Bean Extract 1 C smashed ...
Fruit & Dip
For apple slices: Put cut apples slices in a non-reactive bowl and cover with filtered water and juice from 1/2 lemon. Let set for 15 minutes. Drain on paper to...
Chocolate Pudding
1 Banana, ripe 1 Avocado, ripe but not brown 1/4 C Coconut Milk 1/4 C Kefir 3-4 TBL Raw Chocolate Powder 1 TBL Raw Honey 1 tsp Real Vanilla Bean Extract 3 drops...
Greens & Mushrooms
A bunch’o Greens (Spinach, Chard, Kale etc.) Few slices of Bacon 1-2 cups fresh Mushrooms 1 TBL Ghee Himalayan Salt Fresh Cracked Pepper Remove leaves from thic...