1 6oz can Organic Muir Glen Tomato Paste 3 tbl raw, unfiltered Apple Cider Vinegar 1 tbl Honey 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Celery Salt 1/2-1 tsp Real, Fine Salt pinch Cayenne pinch Allspice Cracked Black Pepper Water as needed to thin Place all in tall, skinny glass jar. Use… Continue reading Ketchup
Author: Leah Peterson
Fermented Veg
Cucumbers or other Veg 1 qt filtered water to 6 tbl Himalayan Sea Salt, Dissolved Bunch of Fresh Dill Garlic Coriander Seeds Peppercorns Bay Leaf Other spices or herbs as desired. Place garlic and spices in each jar. Clean the cukes well. Pack them tightly in glass jars to about 1” below rim. Cover with… Continue reading Fermented Veg
Mango Salsa
Mango, finely diced Cilantro, snipped (about 2 tbls) 1/2 Anaheim Pepper, finely diced Shallots, finely diced (about 2 tbls) Cucumber, finely diced Citrus, juiced and zested (I prefer Tangerine) Sea Salt to taste Fresh Cracked Black Pepper to taste Combine all in a bowl and stir. Tastes better after it has a little time to… Continue reading Mango Salsa
Juicing
Save leftovers in a tightly closed container in refrigerator for up to 3 days. Don’t forget to chew your juice before swallowing and drink it 30 minutes before a protein meal and on an empty stomach. Step 1: Gentle Juice Drink, 1/4 Cup or less per serving, 2-3 veg, No Cruciferous 2 Celery stalks 1… Continue reading Juicing
Green Smoothie
1/2 Banana, ripe 1 large Kale Leaf, rib removed 1/4 Avocado 1/8 C Berries 1/2 C Coconut Milk 1/2 C Kefir or Probiotic Yogurt 1/4 C Filtered Water 2 tbl Soaked Sunflower Seeds 2 tbl Sprouted Lentils 1 tsp Spirulina Opt. – 1 tsp Blackstrap Molasses Crushed Ice Place all ingredients in blender and blend… Continue reading Green Smoothie
Orange Dreamsicle Smoothie
1 Frozen Banana, sliced 1 Tangerine, peeled 3/4 C Probiotic Yogurt, plain or vanilla 1/4 C Coconut Milk, full-fat 1/2 tsp Real Vanilla Bean Extract 1 C smashed Ice Cubes Put all ingredients in blender and blend until smooth-ish.
Fruit & Dip
For apple slices: Put cut apples slices in a non-reactive bowl and cover with filtered water and juice from 1/2 lemon. Let set for 15 minutes. Drain on paper towels. Or peel and segment oranges, peel and slice kiwis, slice mangoes, or other fruit. Dip: 1 cup firm probiotic plain or vanilla Yogurt 1 TBL… Continue reading Fruit & Dip
Chocolate Pudding
1 Banana, ripe 1 Avocado, ripe but not brown 1/4 C Coconut Milk 1/4 C Kefir 3-4 TBL Raw Chocolate Powder 1 TBL Raw Honey 1 tsp Real Vanilla Bean Extract 3 drops Peppermint oil Little Whole Milk, if needed Blend all until smooth using milk to thin if needed. Chill for an hour Note:… Continue reading Chocolate Pudding
Greens & Mushrooms
A bunch’o Greens (Spinach, Chard, Kale etc.) Few slices of Bacon 1-2 cups fresh Mushrooms 1 TBL Ghee Himalayan Salt Fresh Cracked Pepper Remove leaves from thick stems and place in water. (Reserve stems for making stock!) Soak chard, spinach and/or other greens in large bowl for 30 minutes. Meanwhile, cook bacon until crispy. Place… Continue reading Greens & Mushrooms
Horseradish Mashed Potatoes
4-6 Red Potatoes, peeled and cubed 1-2 tsp Horseradish or Wasabi 3 tbl Butter 2 tbl Cream Chives Sea Salt to taste Fresh Cracked Pepper to taste (Add reserved Baked Scallops juices if available!) Boil potatoes until fork-tender. Remove 1/8 cup pan water in case you need it for thinning. Drain potatoes. Add the rest… Continue reading Horseradish Mashed Potatoes