Green Smoothie – Heal Something Good

Green Smoothie

1/2 Banana, ripe
1 large Kale Leaf, rib removed
1/4 Avocado
1/8 C Berries
1/2 C Coconut Milk
1/2 C Kefir or Probiotic Yogurt
1/4 C Filtered Water
2 tbl Soaked Sunflower Seeds
2 tbl Sprouted Lentils
1 tsp Spirulina
Opt. – 1 tsp Blackstrap Molasses
Crushed Ice

Place all ingredients in blender and blend until smooth-ish. Leftovers will keep in a tightly closed container in the fridge for 48 hrs.