Juicing – Heal Something Good


Save leftovers in a tightly closed container in refrigerator for up to 3 days. Don’t forget to chew your juice before swallowing and drink it 30 minutes before a protein meal and on an empty stomach.

Step 1: Gentle Juice Drink, 1/4 Cup or less per serving, 2-3 veg, No Cruciferous
2 Celery stalks
1 Carrot
1/2 Apple
Parsley Sprig

Step 2: Mid-Strength Juice Drink, 1/2 Cup or less per serving, 5 veg max, Can Include Cruciferous
3 Celery stalks
1 Carrot
2 Kale leaves, stripped
1/2 Beet
1/2 Apple
Parsley sprig
Little slice of Ginger

Step 3: Bring It On Juice Drink, Up to 1 Cup serving, Any Combination
Pineapple, Kale, Cucumber, Jalapeno or Sweet Peppers, Cilantro
Orange, Cucumber, Celery, Lemon or Lime, Green Apple, Parsley
Cucumber, Green Apple, Spinach, Celery, Lemon or Lime, Fennel, Ginger
Watermelon, Mint, Cucumber