Slow Cooker Roast & Veggies
4-5 lb Pork or Beef Roast 2 Carrots, peeled and sliced in large chunks 2 Celery, washed and sliced in large chunks 1 cup Mushrooms, cleaned and cut in half 2 Le...
Tag: Paleo
Bacon Wrapped Scallops
12 lrg Scallops, rinsed and dried 12 strips Bacon Opt. 1 tbl Honey Preheat oven to 425F. Place bacon in frying pan and cook until browning, but still pliable. R...
Slow Cooker Chicken
Whole Chicken or Chicken Thighs, Pieces Rosemary Sprigs Sea Salt Fresh Cracked Pepper Olive Oil or Ghee Rinse and pat dry chicken. Place chicken in slow cooker....
Pumpkin Pancakes
1 cup Pumpkin Puree 4 Eggs, whisked 1/4 cup sprouted, ground Flax Seed 1/2 tsp Baking Soda 1 tsp Real Vanilla Bean Extract 1 tsp Allspice 2-3 tbl honey Ghee, fo...
Jerk Chicken
Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4...
Baked Chicken Pieces
Chicken pieces with skin and bone Citrus (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh C...
Lettuce Tacos
Leftover Beef or Chicken meat chunks Large Leaf Lettuce, Iceberg or Romaine Tomatoes, diced Shredded Cheese White Onion or Scallions, diced Olive Oil or Ghee 1 ...
Whole Baked Chicken
Whole Chicken Citrus wedges (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper...
Chicken Livers & Potatoes
4 med-sized Red Potatoes, well washed 12-ish Chicken Livers 1 Lemon, juiced Bacon fat and/or Ghee 1 1/2 cups Broth Leek, cleaned and sliced 1 tbl Cream Real Sal...
Beef Liver
1-2 lbs Beef Liver from grass-fed cows 1 lemon, juiced 1 large White or Yellow Onion, thickly sliced 2 cups Mushrooms, cleaned and sliced 5 or 6 Dried Figs, ste...