4-5 lb Pork or Beef Roast 2 Carrots, peeled and sliced in large chunks 2 Celery, washed and sliced in large chunks 1 cup Mushrooms, cleaned and cut in half 2 Leeks, washed and sliced 1 White Onion, quartered 1 small Fennel Bulb, quartered 2 White Potatoes, washed well and cut in large chunks or… Continue reading Slow Cooker Roast & Veggies
Tag: Paleo
Bacon Wrapped Scallops
12 lrg Scallops, rinsed and dried 12 strips Bacon Opt. 1 tbl Honey Preheat oven to 425F. Place bacon in frying pan and cook until browning, but still pliable. Remove from pan and set on paper towels to cool. If you’re going to add honey, put it in the frying pan with the bacon grease.… Continue reading Bacon Wrapped Scallops
Slow Cooker Chicken
Whole Chicken or Chicken Thighs, Pieces Rosemary Sprigs Sea Salt Fresh Cracked Pepper Olive Oil or Ghee Rinse and pat dry chicken. Place chicken in slow cooker. Rub skin with olive oil or ghee. Top with salt and pepper. Add in sprigs of rosemary and cover. Turn slow cooker on high for one hour. Turn… Continue reading Slow Cooker Chicken
Pumpkin Pancakes
1 cup Pumpkin Puree 4 Eggs, whisked 1/4 cup sprouted, ground Flax Seed 1/2 tsp Baking Soda 1 tsp Real Vanilla Bean Extract 1 tsp Allspice 2-3 tbl honey Ghee, for frying Combine all in large bowl and whisk well to combine. Let sit while you heat the skillet to med-low heat. Melt ghee to… Continue reading Pumpkin Pancakes
Jerk Chicken
Jerk Marinade: Green Onions, chopped (about 5 or 6) White Onion, chopped Chopped Anaheim Pepper, deseeded 1/2 cup Coconut Aminos 1/2 cup Apple Cider Vinegar 1/4 cup Olive Oil 2 tbl Coconut Sugar 1 tbl Lemon juice 1 tsp Allspice 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 1/2 tsp ground Cloves 1/2 tsp… Continue reading Jerk Chicken
Baked Chicken Pieces
Chicken pieces with skin and bone Citrus (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper Opt. Skin Rub Preheat oven to 400F. Rinse and pat dry chicken pieces very well. Rub the skin with oil or ghee. Top with salt and pepper. Add additional… Continue reading Baked Chicken Pieces
Lettuce Tacos
Leftover Beef or Chicken meat chunks Large Leaf Lettuce, Iceberg or Romaine Tomatoes, diced Shredded Cheese White Onion or Scallions, diced Olive Oil or Ghee 1 tsp each Cumin, Coriander, Chipotle Chili Powder, Salt, Pepper Saute onions in fat until soft. Add meat and spices. Stir. Cover for 5 minutes to warm throughout. Stir. Add… Continue reading Lettuce Tacos
Whole Baked Chicken
Whole Chicken Citrus wedges (Lemon, Tangerine, Lime, Orange) Herbs (Sage, Rosemary, Oregano, Tarragon, Parsley) Ghee or Olive Oils Sea Salt Fresh Cracked Pepper Opt. Skin Rub The fun part about this recipe is that you can combine any type of herbs with different citrus to make fun flavors. Preheat oven to 400F. Rinse and pat… Continue reading Whole Baked Chicken
Chicken Livers & Potatoes
4 med-sized Red Potatoes, well washed 12-ish Chicken Livers 1 Lemon, juiced Bacon fat and/or Ghee 1 1/2 cups Broth Leek, cleaned and sliced 1 tbl Cream Real Salt & Fresh Cracked Pepper Bake washed and fork-pierced red potatoes for 50-60 minutes at 400F. Meanwhile, rinse and dry livers. Place in bowl with juice from… Continue reading Chicken Livers & Potatoes
Beef Liver
1-2 lbs Beef Liver from grass-fed cows 1 lemon, juiced 1 large White or Yellow Onion, thickly sliced 2 cups Mushrooms, cleaned and sliced 5 or 6 Dried Figs, stems removed and quartered 1 tbl raw, unfiltered Apple Cider Vinegar 1/4 cup broth or water 1 tbl Olive Oil 1 tbl Ghee Real Salt &… Continue reading Beef Liver