Mango, finely diced Cilantro, snipped (about 2 tbls) 1/2 Anaheim Pepper, finely diced Shallots, finely diced (about 2 tbls) Cucumber, finely diced Citrus, juiced and zested (I prefer Tangerine) Sea Salt to taste Fresh Cracked Black Pepper to taste Combine all in a bowl and stir. Tastes better after it has a little time to… Continue reading Mango Salsa
Tag: Paleo
Green Smoothie
1/2 Banana, ripe 1 large Kale Leaf, rib removed 1/4 Avocado 1/8 C Berries 1/2 C Coconut Milk 1/2 C Kefir or Probiotic Yogurt 1/4 C Filtered Water 2 tbl Soaked Sunflower Seeds 2 tbl Sprouted Lentils 1 tsp Spirulina Opt. – 1 tsp Blackstrap Molasses Crushed Ice Place all ingredients in blender and blend… Continue reading Green Smoothie
Chocolate Pudding
1 Banana, ripe 1 Avocado, ripe but not brown 1/4 C Coconut Milk 1/4 C Kefir 3-4 TBL Raw Chocolate Powder 1 TBL Raw Honey 1 tsp Real Vanilla Bean Extract 3 drops Peppermint oil Little Whole Milk, if needed Blend all until smooth using milk to thin if needed. Chill for an hour Note:… Continue reading Chocolate Pudding
Greens & Mushrooms
A bunch’o Greens (Spinach, Chard, Kale etc.) Few slices of Bacon 1-2 cups fresh Mushrooms 1 TBL Ghee Himalayan Salt Fresh Cracked Pepper Remove leaves from thick stems and place in water. (Reserve stems for making stock!) Soak chard, spinach and/or other greens in large bowl for 30 minutes. Meanwhile, cook bacon until crispy. Place… Continue reading Greens & Mushrooms
Horseradish Mashed Potatoes
4-6 Red Potatoes, peeled and cubed 1-2 tsp Horseradish or Wasabi 3 tbl Butter 2 tbl Cream Chives Sea Salt to taste Fresh Cracked Pepper to taste (Add reserved Baked Scallops juices if available!) Boil potatoes until fork-tender. Remove 1/8 cup pan water in case you need it for thinning. Drain potatoes. Add the rest… Continue reading Horseradish Mashed Potatoes
Smashed Red Potatoes
4-6 Red Potatoes, washed and cleaned Butter Sea Salt Fresh Cracked Pepper Opt. Rosemary Boil whole potatoes until tender. Drain. Smash with the back of a spoon or fork. Top with butter, salt and pepper. Note: These are delicious under Chicken Livers!
Mustard Potatoes With Chicken Drippings
4-6 Med-Large Red or White Potatoes, boiled and sliced Sauce: 1/4-1/3 cup Drippings from roasted chicken 1/2 tsp dried, ground Mustard 1 tsp grainy Mustard 1 tsp fresh cracked Pepper 1/8 cup Cream Wash potatoes well and slice in thick 3/4″ slices. Boil in salted water for 5 -7 minutes until just fork-soft. Drain well… Continue reading Mustard Potatoes With Chicken Drippings
Cauliflower Hummus
1 head Cauliflower 2 tbl Tahini 1/2 cup Olive Oil 1 Lemon, juiced and zested 1/2 – 1 tsp cumin 1/2 tsp Hot Hungarian Paprika Sea Salt Fresh Cracked Pepper Opt. 1-2 tbl Minced Olives, Nut Pulps Steam cauliflower until soft. Place in food processor. Add Tahini, Olive Oil, Lemon juice and zest and spices.… Continue reading Cauliflower Hummus
Jicama Slaw
1 cup Red Cabbage, shredded 1 cup Green Cabbage, shredded 1 cup Jicama, shredded 1 cup Carrots, shredded 1/2 cup Fennel, shredded 1/4 cup Pineapple, shredded Slaw Dressing: 1/3 cup fermented dairy, Kefir or Yogurt 1 tbl Apple Cider Vinegar 1 tbl Pineapple Juice 2 tbl Mayo, homemade Sea Salt to taste Fresh Cracked Pepper… Continue reading Jicama Slaw
Veg Dip
1 cup firm, probiotic, plain Yogurt 2 tbl Fresh Parsley, finely chopped 2 tbl Salt-brined Olives, minced 2 drops Black Pepper Essential Oil 1 drop Oregano Essential Oil 1 drop Basil Essential Oil 1 drop Coriander Essential Oil Combine all in small bowl and mix well with spoon. Refrigerate for a few hours to let… Continue reading Veg Dip