1 can pole-caught Tuna, lightly drained 1 med-large fermented Pickle, diced 1-2 tbl homemade mayo Real Salt & Fresh Cracked Pepper Combine all in bowl and mix well. Eat with carrot and celery sticks or root veggie chips. (I like Terra brand because of the expeller pressed oil.) Note: Add-ins – small amount of minced… Continue reading Tuna & Chips
Tag: Paleo
Steak, Medium Rare
1 8-10 oz organic steak from grass-fed cows Coconut Aminos Real Salt & Fresh Cracked Pepper Ghee Rinse steak and pat dry. Place on plate. Poke holes with large-tined fork on both sides. Drizzle Coconut Aminos on side 1, top with salt and pepper. Turn steak over and repeat for side 2. Let sit on… Continue reading Steak, Medium Rare
Spaghetti Squash With Bolognese Sauce
(Serves 4-6) Medium Spaghetti Squash, washed, cut in half and cleaned Olive Oil or Ghee Real Salt & Fresh Cracked Pepper Sauce: 1 lb Ground Beef from grass-fed cows 1 cup diced white Onion 2 cups Mushrooms, cleaned and sliced 1 cup salt-brined Olives, sliced 1 28 oz can organic Muir Glen Fire Roasted Crushed… Continue reading Spaghetti Squash With Bolognese Sauce
Citrus Salmon
1-2 lbs. Salmon, Wild-caught 1 Grapefruit, thinly sliced 1 Orange, thinly sliced 1 Lime, thinly sliced Capers Ghee Olive Oil Real Salt & Fresh Cracked Pepper Drizzle a little olive oil in the bottom of a glass pan. Rinse salmon, pat dry and place in pan. Poke a small handful of capers all over salmon.… Continue reading Citrus Salmon