Tag: Fish

2 large White Fish Fillets, rinsed and dried well 2 tbl Ghee Spices: Hot Hungarian Paprika Chipotle Chili Powder Sea Salt Pepper Ground Mustard Cumin Onion Oregano Thyme Dash Cayenne Mix 1 tsp each spice in small bowl and stir to combine. Sprinkle evenly over both sides of each fillet. Heat ghee in pan over… Continue reading Blackened White Fish

12 lrg Scallops, rinsed and dried 12 strips Bacon Opt. 1 tbl Honey Preheat oven to 425F. Place bacon in frying pan and cook until browning, but still pliable. Remove from pan and set on paper towels to cool. If you’re going to add honey, put it in the frying pan with the bacon grease.… Continue reading Bacon Wrapped Scallops

1 can pole-caught Tuna, lightly drained 1 med-large fermented Pickle, diced 1-2 tbl homemade mayo Real Salt & Fresh Cracked Pepper Combine all in bowl and mix well. Eat with carrot and celery sticks or root veggie chips. (I like Terra brand because of the expeller pressed oil.) Note: Add-ins – small amount of minced… Continue reading Tuna & Chips

1-2 lbs. Salmon, Wild-caught 1 Grapefruit, thinly sliced 1 Orange, thinly sliced 1 Lime, thinly sliced Capers Ghee Olive Oil Real Salt & Fresh Cracked Pepper Drizzle a little olive oil in the bottom of a glass pan. Rinse salmon, pat dry and place in pan. Poke a small handful of capers all over salmon.… Continue reading Citrus Salmon