1 Frozen Banana, sliced 1 Tangerine, peeled 3/4 C Probiotic Yogurt, plain or vanilla 1/4 C Coconut Milk, full-fat 1/2 tsp Real Vanilla Bean Extract 1 C smashed Ice Cubes Put all ingredients in blender and blend until smooth-ish.
Tag: Dessert
Fruit & Dip
For apple slices: Put cut apples slices in a non-reactive bowl and cover with filtered water and juice from 1/2 lemon. Let set for 15 minutes. Drain on paper towels. Or peel and segment oranges, peel and slice kiwis, slice mangoes, or other fruit. Dip: 1 cup firm probiotic plain or vanilla Yogurt 1 TBL… Continue reading Fruit & Dip
Chocolate Pudding
1 Banana, ripe 1 Avocado, ripe but not brown 1/4 C Coconut Milk 1/4 C Kefir 3-4 TBL Raw Chocolate Powder 1 TBL Raw Honey 1 tsp Real Vanilla Bean Extract 3 drops Peppermint oil Little Whole Milk, if needed Blend all until smooth using milk to thin if needed. Chill for an hour Note:… Continue reading Chocolate Pudding