1. Hormones
I have had my bloodwork done and understand what levels my hormones are at and how they might be affecting me.
I regularly massage my lymph around my upper body/neck to help hormones release.
2. Hydrate
I hydrate with (filtered?) water on a regular basis.
I often check the color of my urine for warning signs of a possible issue.
My body is able to lightly sweat with no headache.
I am aware of my electrolyte (salts, sugars, minerals) needs.
3. Food
I am providing the nutrients my body needs.
I have tried to remove foods my body cannot digest.*
I keep/kept a food diary to track issues and progress.
I understand what my body is asking for when it craves something.
I eat enough fat for my body’s needs.
I eat enough protein for my body’s needs.**
I am able to get most nutrients out of my food. (fingernails, hair)
I have incorporated the probiotic and fermented foods my body can tolerate.
I take supplements when necessary.
4. Rest
I take siestas and breaks at regular intervals.
I am sleeping well and long enough at night.
I wake feeling well-rested.
I check my Body-Clock*** for solutions to issues.
I exert and oxygenate my body to an appropriate level.
I regularly do deep breathing and meditation as needed.
5. Mind/Body Connection
I am careful with my language to and about myself.
I strive to be kind to myself and others.
I am complimenting and thanking my body/mind often for all the work they are doing.
I try to tap into my own Placebo Effect by visualizing my body happy and well-rested.
I am careful to steer unhelpful thinking and intrusive thoughts towards affirmations and afformmations.
I try to smile at myself in the mirror and say, “I love you.”
I have found things I truly love about myself.
6. Energy
My body feels safe.
I protect myself from people, places and things that only drain my energy supply.
I check in with myself and ground when needed.
I feel able to say no to requests I intuitively feel are beyond what I have to give right now.
I practice feeling my feelings so they don’t get stuck or squished. I make room for my grief.
7. Perseverance and Patience
I have been taking great care of my body for long enough that it believes me.
I have been reminding myself that I’m changing my life, not just “doing a diet.”
I have found and practice doing what I feel passionate about in my life.
I remind myself that I’m doing great every, single day.
*Newer studies advise against removing foods all-together that cause distress and instead offering your body small amounts and increasing those amounts over time if tolerated. Read more about that here and here.
**Learn here to find out what happens to excess protein when your body can’t use it.
***The Body Clock concept is based on the circadian rhythm. It’s a good example of blending some woo-woo and some science together in a way that works for many people.
-Updated March 2025