2 large Potatoes (I like 1 sweet and 1 white), peeled Olive Oil Real Salt & Fresh Cracked Pepper Rosemary – optional Cut potatoes into large fries and immerse in cool water in bowl for 10-15 minutes. Dry on towel. Place in bowl and drizzle with olive oil. Place fries in single layer on cookie… Continue reading Oven Fries & Sauce
Tag: Paleo
Roasted Veg
This works for any firm veg like Asparagus, Beets, Brussels Sprouts, etc. Wash and cut into bite-sized pieces (except asparagus – just snap off tough ends) Put in large bowl and drizzle with olive oil until just barely coated on most sides. Spread out in even layer on cookie sheet. Top with fresh cracked pepper… Continue reading Roasted Veg
Root Veggie Roast
1 medium Sweet Potato, peeled, 1” cubes 1 large Beet, peeled, 1” cubes 1 medium Russet or Golden Potato, peeled, 1” cubes 1 Parsnip, peeled, 1” cubes 1 Rutabaga, peeled, 1” cubes 2 large Carrots, peeled, 1” cubes 1 small Butternut Squash, peeled, seeded, 1” cubes 7-10 Brussels Sprouts, cleaned and halved 1 cup Cauliflower,… Continue reading Root Veggie Roast
Root Veggie Bisque
2-3 cups leftover roasted root veg, rosemary stems removed (p.236) 3 cups Chicken or Veggie Stock, divided 1/2-1 cup Cream 1 tbl Butter Opt. add-ins: Bacon, Leeks, Fried Sage leaves, Chunk Crab Warm 2 cups stock and butter in pot. Add veg and bring to simmer for approx. 20 minutes until all veg is super… Continue reading Root Veggie Bisque
Caulirice
1 head Cauliflower, washed and cut in chunks 3 tbl Shallots, finely diced 2 tbl Ghee Sea Salt to taste Fresh Cracked Pepper to taste Opt. Rice Spice Blends (below) Place chunks of raw cauliflower in food processor. Pulse until the pieces are the size of grains of rice. Heat skillet on med-high. Add ghee… Continue reading Caulirice
Burgers
1 lb ground Beef from grass-fed cows 1 Egg 1 tsp Sea Salt 1 tsp Fresh Cracked Pepper 2 tsp filtered water 2 tsp coconut aminos Ghee Toppings: Lettuce, large leaves washed and dried (Iceberg or Romaine) Tomatoes, diced Cheddar Cheese Mayo, homemade Pickle, fermented Ketchup, homemade Opt. Jicama Slaw Combine burger ingredients in a… Continue reading Burgers
Paleo Pizza
Crust (1 regular cookie sheet sized crust): 1 head Cauliflower (or about 4 cups cooked) 1/8 cup shredded Parmesan Cheese 1/3 cup Soft Goat Cheese in chunks 1 tsp Parsley, dried or ground 1 tsp Oregano, dried or ground 1 Egg, lightly whisked Clean and cut cauliflower into small chunks. Steam until tender, 5-10 minutes.… Continue reading Paleo Pizza
Blackened White Fish
2 large White Fish Fillets, rinsed and dried well 2 tbl Ghee Spices: Hot Hungarian Paprika Chipotle Chili Powder Sea Salt Pepper Ground Mustard Cumin Onion Oregano Thyme Dash Cayenne Mix 1 tsp each spice in small bowl and stir to combine. Sprinkle evenly over both sides of each fillet. Heat ghee in pan over… Continue reading Blackened White Fish
BBQ Slow Cooker Chicken
Make chicken in slow cooker Remove the meat from the bones. (Save bones and drippings for making chicken broth! p.246) Place the chicken pieces back in (empty) slow cooker. Cover with BBQ sauce and let warm for 30 minutes to meld. Sauce: 1/2 cup Ketchup, homemade (p.244) 4 tbl Coconut Aminos 2 tsp Chipotle Chili… Continue reading BBQ Slow Cooker Chicken
Chicken Soup
Left over Chicken Pieces or 1/2 lb Chicken Breast Fillets 6-8 cups homemade Chicken Broth (p.246) 1 White Onion, diced 2 Leeks, cleaned and sliced 3 large Carrots, cut on a thick slant 3 Celery Ribs, cut on a thick slant Parsley, snipped (about 3 tbls) 4 stalks Green Onion, chopped Opt. 1 cup sliced… Continue reading Chicken Soup