Probiotics – Heal Something Good


We want a healthy ratio of beneficial bacteria to non-beneficial in our bodies. We need the small amount of non-beneficial to keep our beneficial bacteria strong and growing. I guess in a way, we can look at it like the ecosystem as a whole is really all beneficial when all the parts are in a healthy ratio and doing their jobs. Let’s thank all the bacteria in our bodies for doing their jobs.

Here’s some facts to keep in mind:

Incorporating some probiotic foods in your diet will help raise your beneficial levels. Start slow, just a few bites a day and slowly add more as your stomach and intestines adjust.

Always try for organic, grass-fed, non-GMO and otherwise highest-quality products. Make your own at home when you can and help your pennies go further.